It is difficult to imagine a modern man without a smartphone or gadget. Mobile Phones - a dependence from which hard to refuse.
In fact, the telephone as a means of communication and access to the Internet is very convenient, but often people a lot of time remove this gadget. It not only takes all my free time, and also affects the mind, reduces vision, disrupts sleep and even provoking scoliosis. How can you deal with this addiction?
Timer
He will help coordinate a time on the Internet and social networks. After the alarm sound you'll get used to give it less time.
promotion
You need to give yourself a task to view reports and articles only after a scheduled task is completed. For example, take the phone in hands after a workout, or finished work.
Do yourself a promotion / pixabay.com
Remove smartphone unattainable distance
During work or recreation, you need to remove the phone as far as possible. So do not be tempted to take it, and see what friends have written.
switch off the phone
Need to do "unloading" days. When not scheduled any important calls, it is better to turn off the smartphone, and make time for yourself, family, friends.
Phone off / pixabay.com
Bet
A good incentive to overcome the dependence of the telephone, will conclude with a loved one bet. Anyone who last longer without a smartphone, except for important calls, he also won. The main thing to choose the right time.
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