The fight against obesity is more relevant than ever. Someone, for fashion, wants to have beautiful reliefs and the dried body, someone simply vital part with excess weight in order to restore health.
The fight against obesity is current as ever. Someone, for fashion, wants to have beautiful reliefs and the dried body, someone simply vital part with excess weight in order to regain their health.
Keto diet / istockphoto.com
A wide variety of diets that arise in our time, more and more fill the spaces of the Internet. Today analyze one of the most popular diets that many people's lips - a ketogenic diet or a ketogenic diet. Ketogenic diet is the removal of a number of products, however, as in many other variations of restrictive diets. That is why such experiments should take place under the supervision of a nutritionist. Erroneous opinion holds that the ketosis burns fat from food, rather than the one that the body "garnered" for years currently. Although it should be remembered that the "return" of fat actually occurs due to a reasonable calorie deficit. This diet involves a daily rate of consumption of 75% fat and only 5% of carbohydrates.
Interesting studies conducted on mice, scientists, giving one group of rodents food with high enough fat and carbohydrates, and the other - with a critical low in carbohydrates and high in fats. The experiment showed that all mice slowed metabolism, and increased level of sugar in the liver and muscles. However, the difference between a group of test mice that were fed a variation of the ketogenic diet is that by the time they began the liver differently to respond to insulin. This factor shows that the risk of diabetes of the second degree in the application of this power is increased by several times.
For short term use of ketogenic diet can be really well to lose weight, which for many is a huge plus. However, cons in this diet, that affect human health, much more. Apart from the risk of diabetes of the second degree, there may be symptoms such as nausea, vomiting, constipation and other problems with the gastrointestinal tract, as well as the formation of kidney stones and many other failures in the body that are quite dangerous for human health, as ketone bodies - the result of breakdown of fatty acids are toxic to our body.
Keto diet / istockphoto.com
The thing is that the sharp decline in carbohydrates, that is, glucose in the daily human diet leads to a state as hypoglycemia, which is a threat to the body for his condition health. Against this background, a person can also be an unpleasant smell of acetone, both from the body and breath and urine. This occurs due to the sharp separation of ketone bodies in the body.
Initially ketone diet has been established for the treatment of children with epilepsy, as this therapeutic diet causes the body to use fat as the main energy source. Typically, this function is assigned to the carbohydrates ingested and processed into glucose. That it is essential for the normal functioning of our brain. If the carbohydrates in the daily diet is not enough, the liver begins to convert fat into fatty acids and ketone bodies, which are in turn fed into the brain using as an energy source instead glucose. Increase of ketone bodies in the blood helps reduce epileptic seizures in children. For adults suffering from bouts of epilepsy, usually used lightweight version of this power - the Atkins diet.
Ketogenic diet was invented for people with epileptic seizures - the brain is fed ketone compounds. But at the same time, a large amount of ketone bodies - products of fat breakdown, are toxic to the body.
This diet is still being studied by scientists, and the controversy surrounding it are endless, but it is known that a large amount of fat is not absorbed by the body, so the first signs of this "excess" fat in the body can be greasy skin, hair, fat, rashes on the face. Feces becomes viscous at once.
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