How Adele lost weight: diet recipe

Of course, Adele's fantastic transformation has attracted the attention of millions of people - many want to get the same the effect. The singer does not hide that she lost weight with the help of the sirtfood diet. Let's figure out what it is.

The diet was developed by nutritionists Aidan Goggins and Glen Matten. They position the created nutritional system primarily as anti-aging and helping to improve performance.

At the heart of the diet is eating foods that help the body produce sirtuins. These are special enzymes that cannot be obtained from outside. They help to resist stress, regulate the aging process, have a preventive effect, preventing many diseases.

The production of sirtuins is stimulated by the consumption of walnuts, capers, red onions, dark chocolate and other foods.

What foods can be consumed on a sirtfood diet:

• Buckwheat
• Capers
• Celery
• Chile
• Dark chocolate
• Coffee
• Olive oil
• Green tea
• Garlic
• Dates
• Arugula
• Red onion
• Parsley
• Chicory
• Red wine
• Turmeric
• Walnuts
• Blueberry
• Raspberry
• Dark strawberry
• Cherry
• Blackberry

The diet has two phases. During the first, you can lose about 3 kg. For three days in a row, you need to drink three servings of green juice, as well as once a day to fully eat permitted foods (no more than 1000 kcal).

From 4 to 7 days of the diet - you need to drink 2 servings of green juice and 2 meals are allowed from sirtfood products. You can eat no more than 1500 kcal per day.

In the second phase, you need to drink 1 serving of green juice per day and eat permitted foods three times. It is necessary to limit the amount of meat, and also completely abandon any semi-finished products.

It is important that such a diet is not suitable for people under 18 years of age, pregnant, lactating and with chronic or acute diseases. Be sure to consult your doctor before applying to sit down on a diet.

Also keep in mind that a low-calorie diet can lead to loss of energy, fainting or loss of consciousness, and a decrease in blood pressure. Limit activity for the time when you change your diet in this way, do not get behind the wheel. You will also be interested in reading

You will also be interested to read:

• How to choose and store strawberries
• 4 signs of excess protein in your diet
• Universal cream NIVEA Soft: a budget beauty product for the whole family