Sometimes we hear really weird advice about how we feel and how we feel about it.
You can't brush your teeth after eating for their health
Are you surprised? Previously, many believed that food leftovers must be cleaned immediately after eating. Otherwise, you will destroy the tooth enamel. But it turns out the opposite is true. Active and constant brushing of teeth after meals provoke an increased effect of acids on enamel. This means that the drive to their rapid destruction. Doctors advise brushing your teeth as early as an hour after eating.
Drink coffee to sleep
Regular consumption of two cups of coffee has a more positive effect not only on the quality of your sleep, but also on the subsequent state after it. But here it is important to know that this can be done only during the day. Before going to bed, drinking coffee is, of course, undesirable. By the way, if you decide to take a half hour nap in the afternoon, then caffeine will help you reach a higher quality level. This trick does not work with the night.Drink hot to cool
Paradoxical, but true. Doctors do not recommend switching to cold drinks during the warm season to quench your thirst and escape the heat. It is better in this case to drink hot in order to experience the cooling effect. It works as follows. A hot drink makes the body sweat. This means that it regulates your body temperature. When the sweat has evaporated, you will feel more comfortable.
Recall
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- 7 ways to make breakfast healthier
