Smoking isn't the only thing that can make your teeth worse. Much more often your food is to blame.
Coffee drinks
Regular and irregular consumption of coffee and coffee drinks (energy, cocoa) can lead to both yellow bloom and more chronic brown bloom. The explanation is simple. Coffee contains a number of different cocoa oils, heavy carbohydrates and sugars, which together can quickly destroy goiter enamel. To reduce this risk, minimize your coffee consumption to one cup a day.
Soda
Soda contains a whole bunch of acids that damage tooth enamel. The most dangerous among the rest are malic and citric acids. Also pay attention to the color of the soda. If it has a rich bright color, it is better to refuse to consume this drink.Juices
Juices also play an important role in the appearance of yellow plaque on the teeth. Usually the culprits of this kind are juices of bright and rich colors: pomegranate, cranberry and grapefruit. It is still better to give preference to natural juices that you cook at home.
Berries of bright colors
Currants, blueberries, blueberries, strawberries - these and not only berries harm our tooth enamel and make it turn yellow. You can avoid this problem in several cases. Alternatively, rinse your mouth with water regularly. Thanks to this, the plaque will not have time to be deposited on the teeth. And you can also use an even more reliable method - thoroughly brushing your teeth.
Also you will be interested to read,
- When baby teeth fall out
- 5 healthy foods that spoil your teeth
- Sweets aren't the only ones that destroy teeth
