Caution! Doctors have named foods that contain dangerous trans fats

A large amount of trans fats in food contributes to inflammation, heart diseases. Not to mention all the consequences of high levels of bad blood cholesterol.

It is a mistake to think that trans fats are found only in fast food. All products that contain hydrogenated vegetable oil are dangerous (as indicated on the package).

Read carefully the composition of the product you plan to buy. Very often, trans fats are found in store baked goods, cookies, chocolate, and cakes. Exactly because of this reason doctors advise prepare desserts yourself.

Experts recommend giving up the use of crackers and pizza.

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