Little is left until summer. It's time to put your food in order and get rid of a couple of extra pounds.
Eat More Fiber
Fiber-rich foods will keep you energized and full for the rest of the day. The main thing is to control its amount and not be afraid to add it to food. Thanks to it, you will forget about additional snacks, which will help you lose weight. Among the foods containing the highest amount of fiber, it is worth highlighting: cabbage and green leafy vegetables, bran, berries, legumes, nuts and buckwheat.
Don't starve
During fasting, blood sugar levels drop rapidly. This leads to weakness, dizziness, and most importantly, the desire to eat sweet foods. If you don't starve yourself, your blood sugar will be fine. This means that the probability of eating too much disappears. Eat in small portions, 5-6 times a day.Remember, there are calories in drinks.
This is especially true for alcohol, juices and soda. By the way, when losing weight, you should generally forget about alcohol. Usually it contains too much sugar, and there are 300-350 calories per 100 grams of cocktail. If you are already in the mood for a drink, stick to smaller, stronger drinks. For example, gin or whiskey. You can also afford a glass of dry wine.
Cook at home
There are no alternatives under quarantine. But cooking at home should also be modified. First, try not to eat while cooking. Many housewives often sin with this. Secondly, try to cook in the morning, so that if you succumb to the temptation, then it will not greatly affect your figure. Avoid fried foods and try to bake or cook food.
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- Nutrition and sex life: why they are so closely related
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- Choosing the Right Dairy Products: Top Tips
