Child's sleep: in a separate room or with parents?

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It turns out that babies who sleep in the same room with their parents experience less stress!

And all because the presence of parents has a calming effect on them.

Dutch scientists conducted an experiment in which 163 mothers took part. The experimental conditions were simple - all women should keep a diary for the first 2 months after the birth of their baby.

Every day, mothers recorded where and how their children slept.

As it turned out later, 1/4 of the babies slept in a separate room and only 40% always slept with their parents. The rest of the children sometimes slept in their own room, and sometimes in the room with their parents.

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We measured the level of cortisol in the saliva of each child when they were in a stressful situation, including while bathing in the bathroom. Cortisol is a hormone that is released during stress. We found that children who slept separately from their parents experienced 40% more stress when placed separately than those who slept in their parents' room
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, - said one of the authors of the study.

One of the clearest explanations for this phenomenon may be the fact that babies who sleep in a separate room, therefore, use their parents less as persons able to control stress.

You will be interested to know:

  • 5 ways to improve your sleep;
  • sound sleep: how to teach a child to fall asleep on their own;
  • 7 foods that make you sleepy
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