Cartilage located at the junction of the joints. They are a kind of cushion that helps protect bones during movement. Cartilage - Connective tissue mated more and ligaments, and muscles. How to restore the cartilage structure there were no problems with the joints? Include these foods in the diet!
Cartilages can recover on their own, depending on what type of food you eat. Huge benefits can have foods that contain the amino acid lysine, which participates in the renewal of collagen, which is part of the cartilage. Let's begin to eat food that is useful for our cartilage?
These products will help you!
Garnet
The product helps to reduce the number of inflammatory substances, which is associated with the overproduction of a particular enzyme. This same enzyme is needed, as it were to replace the cartilage, but at elevated his level, it leads to the fact that the cartilage wear. You can eat pomegranates or drinking pomegranate juice, natural, natural, at least once a week. Tasty and healthy! In addition, pomegranate normalizes the level of hemoglobin in the blood.
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Almond
These nuts contain lot of vitamin E, manganese, omega-3 fatty acids. These components are very useful for the whole body, and joints as well. For example, vitamin E - antioxidant that protects the body from damage by free radicals, omega-3 reduce inflammation and manganese restores joints, glucosamine helps to work effectively and quickly. On the day you need to eat a handful of almonds to restore cartilage.
Green tea
It contains antioxidants, which slow down the destruction of the joints. Drink blocks production of molecules which can cause joint pain, and rheumatoid arthritis.
Ginger + turmeric
Be sure to include in the diet ginger and turmeric. They increase bone cartilage and anti-inflammatory effect. And turmeric, and ginger to help reduce inflammation and pain in the joints, in addition, prevent the further destruction of cartilage. To start the process of restoring cartilage necessary to eat 1 teaspoonful of turmeric powder and 0.5 teaspoon grated ginger.
Garlic
This vegetable is simply magical, and helps solve many health problems, for example, protects the cardiovascular system and speeds up recovery from colds. And thanks to its composition of sulfur, the product effectively prevents pain in the joints. With the same success can be used as a bow.
coconut oil
This oil is actively used in cosmetics, but not everyone knows that it helps to relieve pain and inflammation in the joints. Coconut oil is applied to the damaged areas or use inside. It moisturizes the skin and protects against fungus, bacteria and viruses.
Cherries
In general, many berries help to strengthen health, and normalize state of the cartilage, and cherries just lead. It is composed of anthocyanins that confer berries and use, as well as give them their rich color. Anthocyanins are also found in blueberries, blackberries and strawberries.
Gelatin
This product helps to naturally restore the cartilage of the joints. So you should eat dishes with gelatin as often as possible, for example, jelly, jelly and bone broth. Gelatin regenerate cartilaginous tissue, as It has a similar structure.
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Original article posted here: https://kabluk.me/zdorove/8-produktov-kotorye-pomogajut-vosstanovit-hryashhi.html
