Heartburn during pregnancy is a common occurrence that does not require medical attention.
Usually pregnant start to complain of heartburn already in the third trimester, when they consume food that is heavy for the body. It can last as long as a few minutes or mock the expectant mother for up to several hours. In addition, heartburn can also worsen if you take a horizontal position or tilt your torso forward. Today we will tell you how you can fix this situation, and most importantly - in what ways. Don't try to seize heartburn. This is unlikely to help you, but it will definitely give you weight gain.
Do not consume harsh foods and drinks
We are talking about those who provoke heartburn. Do not make food excessively spicy or oily. Also, limit your intake of sweets. Give up alcohol, coffee, and smoking. It's important to remember that soda and soda bag juices can also make you heartburn. In order to reduce the intensity of the formation of stomach problems, add clay water to your diet. Take it warm.
Eat fractionally
It is important during pregnancy to derive a comfortable eating schedule for yourself, without an obvious bend in one direction or another. You should eat slowly, without haste. Chew your food thoroughly and enjoy your meal. Allocate as little food as possible for dinner. The main rule is to eat 2-3 hours before bedtime. This will unload your stomach. Make sure you are not constipated. Otherwise, it can lead to increased pressure inside your abdomen.Lie right
Try not to bend over after meals. It is also important during sleep to take a position in which your head is slightly higher than your chest. Choose a high pillow. Therefore, the contents of your stomach do not ascend into the esophagus.
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