How to restore shine and shine to dull hair

What are the signs that you can understand that hair help is needed?

• Has faded in color
• Began to fall out more than usual
• Split and break
• Slow down growth

First of all, you need to remove all aggressive factors that affect the hair: paint, discoloration, chemistry, irons, hair dryers.

1. Wash your hair properly. It is better to do this not daily, but at least every other day, using not too hot and not too cold water. A highly cleansing shampoo can wash out pigment, so it is worth choosing a product specifically for colored hair.

2. Add more meat and green vegetables to your diet. Often, the appearance of the hair deteriorates with unbalanced nutrition and diets. An extra serving of chicken breast will help your hair and nails be stronger and healthier.

3. Minimize stress. If you can't remove the source of stress, you need to change your attitude towards the situation. Hair is very sensitive to your stress and anxiety.

4. Give up bad habits. Alcohol and smoking have a negative effect on the entire body, and hair is no exception.

5. Drink plenty of water. Many hair problems are caused by normal dehydration. Drink at least 2 liters of water a day and life will return to your hair.

6. Refresh your haircut at the barber shop. At the very least, it's time to trim your split ends, profile the volume, and refresh your look after weeks of quarantine.

7. Find a healthy hair mask. And if you don't use masks, it's time to fix it. Argan oil, almond oil, proteins, keratin have an excellent effect on the appearance of hair. If any of these ingredients are included in the mask, it will help dry and prone to damage hair look healthier and more well-groomed.

8. Use hair oil. Another care product that should not be forgotten at any time of the year. A couple of drops of oil on dry or slightly damp hair - and the hair becomes smoother, shinier, less splitting.

True, the tool is not suitable for those who really quickly get oily scalp and, accordingly, hair. In this case, it is better to pay attention to protective sprays with nutrients.

You will also be interested to read:

• How to properly dry your hair to keep it smooth and shiny
• 7 harmful tips to ruin dyed hair
• How to quickly grow hair with a bad haircut