Eat 5 grams of fiber
5 grams is a few bites of an apple or half a cup of blackberries or 2 slices of whole grain rye bread. Fiber activates the intestines and leaves you feeling full for a long time.
Drink green tea
Green tea contains caffeine, albeit in smaller quantities than coffee. Plus, green tea can help you lose weight and speed up the processing of body fat.
Eat strawberries
And do this at least 3 times / week. Strawberries are loaded with antioxidants and vitamin C. It is a low-calorie berry and has a low glycemic index.
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Substitute vegetarian foods
You shouldn't give up meat, but taking breaks is even good for your health. Soy, legumes are an excellent source of protein that does not contain fat.
Eat half a grapefruit
Grapefruit is rich folic acid, which significantly reduces the risk of stroke and improves the functioning of the nervous system. Try to use it 2 times / week.
Eat dark chocolate
Just 30 grams of dark chocolate a day will benefit your body. Bitter chocolate helps maintain vascular health.
Make the right sandwich
Place low-fat processed cheese, tomato wedges and a hard-boiled egg on a whole wheat bun. Nothing else is needed for taste and benefit.
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