You need a powerful blender and a little patience.
For Americans, peanut butter is a traditional attribute breakfast. It appeared on the domestic market not so long ago, but it has already won the hearts of many lovers of delicious food.
Peanut butter is very satisfying and healthy. It contains polyunsaturated fatty acids (linoleic, folic acid, omega-3, -6, -9), vitamins A, E, K, group B, as well as iron, phosphorus, calcium, magnesium, sodium, selenium and others. Plus, peanut butter is rich in antioxidants and fiber.
How to cook such a healthy yummy at home?
You will need: 500 g peanuts - fried and peeled, refined vegetable oil, 3 tbsp. liquid honey, salt
How to cook?
Place the peeled peanuts in a blender or food processor bowl and add honey and salt to taste. Grind the nuts for 1 minute, add more honey if necessary.Then add vegetable oil and beat for another 2 minutes. The amount of oil depends on what consistency of the paste you need, it is better to add it a little.
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