What are the signs of an excess of protein in the body

Protein food gives satiety, strengthens nails and hair, supports your muscles. However, if your diet is low in healthy carbohydrates and a lot of protein, it is fraught with problems with the intestines, kidneys and cardiovascular system.

What are the signs of an excess of protein?

1. Constant thirst

Excess protein forces the kidneys to work hard, which makes the body need more water. If you are constantly "dry" for no apparent reason (hangover, diabetes, or just drink a little water), then analyze how much protein you eat.

2. Frequent constipation

The normal functioning of the intestines is provided by dietary fiber, which is contained in carbohydrate foods - fruits, vegetables, grains.

Without a sufficient amount of them, peristalsis suffers, constipation, bloating, pain begin, and an inflammatory process in the intestines can begin.

And if this whole situation continues for a long time, then even intestinal cancer may develop.

3. Smell from the mouth

Every adherent of a high-protein diet knows that he will have to pay for the lost kilograms of bad breath, from which regular brushing does not save.

Only the normalization of the diet can radically change the situation.

4. Bad mood

It is not surprising if it will be bad with an excess of protein: the stomach and intestines work poorly, constant thirst, heaviness in the stomach, bad breath, vitamin deficiency due to, again, a lack of carbohydrate food. Hence, irritability, fatigue, anxiety.

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