What vitamins, trace elements and acids will help boost immunity in the midst of a pandemic?
Vitamin D
Vitamin D is considered a powerful stimulant immunity of natural origin, it helps to keep the nervous system in good shape, has a positive effect on blood pressure, reduces the risk of autoimmune diseases,Omega 3-6-9
Omega is a complex of fatty acids that are involved in many body processes. They are also needed for immunity, Omega acids can reduce the level of production of cytokines, which indicate inflammation, relieve stress and improve the condition of the musculoskeletal system.
Magnesium
If we do not have enough magnesium, then the susceptibility to external unfavorable factors increases, with stress blood pressure rises, which is fraught with increased risks of stroke and other life-threatening persons statesZinc
Zinc is essential for the normal functioning of the thymus gland, one of the main organs that provide immunity. It is in the thymus that our body produces lymphocytes that destroy bacteria and viruses.
Recall
- scientists have named the vitamin that will save you from cancer.
- vitamins your eyes need.
- named a category of people at high risk of contracting coronavirus.
