How not to go crazy during self-isolation: 5 ways to save your nerves

Live like a children's camp

Remember the children's camps - they live according to the schedule, filling every minute with an activity. Take this into service too - build your working day like this: 50 minutes of work and 10 minutes of rest. It is very important in such a schedule to set aside a little time for each family member.

Create your rituals

It is with rituals that it is more interesting to live. Ask your child to write down 10 things they want to do with their parents.

It may not only be collaborative breakfast or charging, and and reading and watching movies. Having fun together is what you and your kids need right now.

Thank yourself every day.

Or you can have a day or an hour of praise over the weekend - a time when each family member can praise or give thanks everyone.

It's also helpful to add an hour of silence and a day without gadgets.

Color your week in color

For example,

Monday make it yellow during the day - you should be surrounded by everything yellow and all family members dress in yellow. And on this day you need to cook everything that is yellow (scarce foods will help you - corn grits, millet, yellow pepper). Also decorate the apartment with yellow items.

Highlight "creative days" on your calendar

And also sports and special days. Study ancestral history with children - children can interview grandmothers and grandfathers. It is a great idea to talk to children and remember all of your relatives.

Also a great activity that will involve everyone in a long process: caring for an animal or growing plants. Enter the days of children's self-government - let them be in charge and set the daily routine, define the rules, diet and classes.

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