In order to have a beautiful and fit body, you don't need to go to the gym. And given the quarantine, it is impossible to go there. But it doesn't matter!
Elbow plank
Much more difficult, but no less effective exercise. Lean on your elbows and feet to perform the exercise. At the same time, the back should be perfectly straight, without any deflection. To fulfill this condition, the muscles of the legs, abs and buttocks must be as tense as possible. Start with 20 seconds. And increase the duration every day. Your ideal is 4 minutes. The quarantine will be over by that time, and you will tighten your figure.
Side bar
Great exercise for strengthening your lateral core muscles. For a side plank, do a classic plank, then lift one arm up and rotate your torso to the side. In this case, the palm and arm should be perfectly straight. This exercise works well for the internal muscles of the abdomen, glutes, and vastus. You need to start the exercise with 40 seconds on each side.Plank at two points
This is already an exercise for true professionals. To complete it, you will need to stand on the side bar and tear your upper leg off the floor. This exercise works great for the outer abdominal muscles, glutes, thighs and back.
Also you will be interested to read,
- TOP 3 products to help you get pregnant
- 5 unhealthy foods we regularly feed our kids
- Fitness during quarantine: where to find programs and exercises?
