45 years - it is a certain psychological barrier, which many people associate with the "sunset" of everything. Careers, in their opinion, complete, health begins to fail ahead of only the most negative changes in the body. More than anything it is impossible, and many do not want to ...
In fact this is not true. At this age, many people only start to move up the career ladder. Health they also still at least somewhere. And adverse changes in the body can be easily adjusted, unless there are serious problems and do not run. However, at this age really prescribed limit "for the good." Try to figure out what.
So:
1. More is not necessary to subject the joints severe physical stress. It will negatively affect not only their status, but also on the condition of the spine. Especially if you have never been a fan of sports activities. Everything will end as a result of pain, arthritis and osteochondrosis.
2. We must abandon the sedentary lifestyle. He has also been banned from a certain age. Shallow mobility leads to disease. It is necessary to learn. We should not immediately bump into some special physical culture activity. Enough to give fitness two hours a week and a quick walk at least half an hour every day (preferably in the fresh air).
3. You can not give up self. Implement plans and acquire new skills! It would be beneficial for the nervous system status, memory and intelligence. With 45 years it is necessary to pay special attention to brain activity.
4. No eating! From the age of 45 years and older in the body begins major restructuring. Reduced production of sex hormones, metabolism slows down. If you eat a hearty and much easy to gain weight. So buy a problem with the pressure, the heart, increase the load on the bones and joints. In addition, the abdominal fat that will inevitably accumulate to lead to disruption of the internal organs.
5. Well, any diet! The same hormonal changes reduces the ability of the human body to adapt. Therefore, only the smooth and proper nutrition, no spontaneous, uncontrolled and "fast" weight loss. They will bring only harm.
6. We'll have to limit the consumption of meat and meat products. Unfortunately, all this is fraught with carcinogens, and they are associated with an increased risk of developing cancer. Not worth the risk, overeating cutlets and Zrazy.
7. It is necessary to give up bad habits. Both smoking and alcohol will reduce your days and will lead to the development of the most serious diseases.
8. Do not abuse the simple carbohydrates! Eating cookies, cakes, candy, sweet rolls and other sweets should be seriously reduced. A better and exclude all this from the diet. Do you want to stay young and feel great? Then review the menu and remove from it the most of simple carbohydrates.
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