Be sure to stock up on them for the quarantine period so that you do not have to go on a tough diet later.
Cinnamon
This spice is a real boon for all those who want to keep in shape. A quarter teaspoon of cinnamon with meals helps to metabolize sugar more efficiently and lower blood sugar levels. You can also use cinnamon instead of sugar. You just need to add it to cereals, cottage cheese and baked fruits.
Protein food
Protein perfectly synthesizes fat in the body and starts the metabolism. Moreover, more calories are spent to digest proteins than to digest fats and carbohydrates. The best sources are found in chicken breast, fish, quinoa, legumes, and other foods.Spicy food
Here it is also important to feel that fine line so as not to plant your stomach. A handful of spices helps burn fat due to the fact that metabolism is accelerated and, accordingly, sweating is accelerated. But remember: spicy chips or fried chicken with spices will not help you get rid of the extra pounds you hate.
Water
If you want not only a fast metabolism, but also clear skin - drink water. Lack of fluid in the body slows down metabolic processes, can lead to a decrease in blood glucose levels, weakness and dizziness.
Green tea
One can talk about the benefits of green tea for a long time. It also prevents the development of cancer cells. And helps prevent the occurrence of cardiovascular disease. And it has a positive effect on metabolic processes. It is estimated that by drinking 5 cups of green tea a day, you will lose 70-80 calories.
Also you will be interested to read,
- 5 foods that accelerate the aging process
- TOP 3 products to help you get pregnant
- 5 unhealthy foods we regularly feed our baby
