The proteins present in milk, have a positive effect on the concentration of glucose in the blood and help to reduce appetite, which is important for those who suffer from excess weight and Type II diabetes.
Findings of the recent experiment, scientists from Canada published the magazine «Journal of Dairy Science». The experiment was conducted with the participation of thirty-two people with a normal weight and health.
All of them ate at breakfast time a glass of milk with different fat contents, or liquid, painted white, and 2 plates oatmeal. Scientists checked daily blood sugar levels and watched the appetite of people.
It turned out that milk is positively contributed to the decrease in blood sugar, and water - no. Those who ate high-protein milk, did not experience hunger every day and eating less of other participants.
Scientists have noticed that the results of the study confirmed the importance of including milk in the morning menu, especially if it is rich in carbohydrates. Milk protein increases the carbohydrate assimilation and helps to maintain normal glucose concentration.
Nutritionists are constantly paying attention to the fact that the morning feed should be useful and correct. The experiment proved that the breakfast is recommended to be sure to drink milk.Want to know more about medicine? Do not forget to support our channel in service Yandex. Zen Like and subscription. It motivates us to publish more interesting materials. Also, you can quickly learn about new publications.
