Don't search the internet for your symptoms
If something bothers you, do not read about every rash or symptom on the Internet. Better to just be examined.
Sleep 8 hours
We all know perfectly well that sleep affects immunity, cheerfulness and mental alertness. But often we can't get 8 hours of sleep a day. We would like to please you - if you have not been sleeping enough for a week, you can catch up with some of the lost time during quarantine.
Don't substitute caffeine for sleep
You can drink coffee no more than 3 cups a day! If you don't get enough sleep, don't rely on caffeine.
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Avoid stress
Stress is the cause of many diseases such as obesity, diabetes, heart and nerve disease. Yes, staying calm is tricky, but you have to learn it.
Brushing your teeth not only with a brush
The brush cannot clean out all bacteria. You should use both dental floss and mouthwash. It is much more efficient.
Take vitamins
With food, we do not get all the vitamins that our body needs. Your doctor can advise the right vitamins depending on what nutrients you are really lacking.
Have time for yourself
This is one of the best ways to relieve stress! You can read, paint, go to spas, meditate - whatever you like. Do something useful and enjoyable for yourself and you will see how much better you will feel.
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