Sugar is an insidious player in our life. If we know for sure that it is not so difficult to find it in sweet sweets, then you might not even have guessed about its presence in other products.
Whole wheat bread
Perhaps you think this bread is much healthier than white bread. Forced to disappoint you. Whole grain bread is as good as its older brother in sugar content. The capacity of sugar in such bread is about 4 grams, while before it was exactly 2 times less.
Low fat products
Fat is absent in such products due to preservatives. And preservatives, in turn, displace a lot of sugar. To recreate the taste and texture of their favorite treats, manufacturers increase the content of other, not always healthy, ingredients, including sugar. You can see for yourself - just look at the label with the composition in the store.Muesli
If you are still sure of their benefits, then we have to disappoint you: they do not contain anything nutritional in themselves. But sugar - more than enough and make a pie. By the way, the salt content in these products is also quite high, and the calorie content is comparable to donuts and chocolate.
Also you will be interested to read,
- 5 foods that accelerate the aging process
- TOP 3 products to help you get pregnant
- Anti-stress foods: what foods can help boost your mood
