In case it is completely impossible for you to endure what is happening in the world, we decided to tell you about several products that will improve your mood.
Oatmeal
Because of its low glycemic index, oatmeal is an excellent mood stimulator. It gradually releases energy into the bloodstream, thereby normalizing blood sugar levels and improving mood. In addition, it contains selenium, which is beneficial for a good mood.
Bananas
In addition to being delicious, bananas also contain tryptophan, as well as vitamins A, B6 and C, fiber, potassium, phosphorus, iron and carbohydrates. During the assimilation of tryptophan, it turns into the hormone of joy - serotonin.Spinach
Melancholy is often associated with a deficiency of B vitamins. Spinach contains several vitamins of this group at once: B3, B6, B9 and B12. These valuable substances can also be found in broccoli and other green vegetables.
Dark chocolate
One cube of dark chocolate helps to increase the hormone of happiness. Eating up to 50 grams of chocolate a week helps to reduce the production of stress hormones and reduce anxiety.
Breakfast cereals
Breakfast cereals contain a huge source of calcium. It also reduces stress and anxiety levels. Shrimp, sardines, tofu, and cooked spinach are also high in calcium.
Also you will be interested to read,
- TOP 3 reasons to exclude dairy products from your diet
- TOP 3 products to help you get pregnant
