Fitness during quarantine: where to find programs and exercises?

Fortunately, the home sports has been developing for more than a year and remains in demand among women.

If you decide to support your figure during this difficult time of quarantine, then first prepare a place, clothes and equipment for classes.

There are no special requirements for the place, but for cardio training it is advisable to practice in sneakers, you will need a free room without a carpet and objects that will be very offensive to touch during an active training.

Now let's talk about clothes!

A tracksuit and tight leggings will do. We recommend that you support your chest with a sports bra, but if you don't have one, it's not a problem, take a regular bra and a tight undershirt or T-shirt.

The inventory can be different... Some people like to work with weights, others like jumping rope exercises, and some prefer classic dumbbells. It is important that you are comfortable with your inventory.

Now that you are ready to exercise, it is time to choose a sports program for yourself. This can be done in several ways and is absolutely free.

First, via a smartphone. Go to the store for Android or iOS and select the application with the program you like.

Secondly, you will find fitness programs on YouTube and sites created specifically for those looking to lose weight.

Do not act impulsively, analyze the program, see what level of training it is intended for, and read the reviews.

Recall

• fitness with children: play, do sports.
• what is children's fitness and who really needs it?
• sports for the face: how to quickly tighten the skin and is it possible?