If you still think that food has minimal effect not only on weight, but also on appearance, then you are deeply mistaken.
Today we will tell you which products must be excluded from your diet so as not to worry about premature aging.
Fast food
Trans fats trigger the development of chronic inflammatory processes, which in turn impair health and appearance. As for the skin, they make it more vulnerable to sun damage.
Semi-finished meat
The sulfites in meat can irritate the skin. In addition, such meat contains a lot of salt and increases the risk of fluid retention in the body.Sugar
When we consume a lot of sugar, we start the glycation process. It has a detrimental effect on the skin, causing damage and contributing to premature wrinkles.
Salt
Salt contributes to fluid retention and increases blood pressure in the body.
Coffee
Are you surprised? But in vain! Too much coffee leads to dehydration, bad breath, and stains on your teeth.
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- 5 unhealthy foods we regularly feed our kids
- Foods that interfere with quality sleep
