Economical mistress: create a menu for the week

Weekly Menu It saves you time. After standing in line it takes much more time than the actual cooking.

Secondly, the composition of the menu for the week saves money. After all, you can make rational use of products and choose the dishes so that they contain the same products.

Third, the preparation of the menu for a week saves energy and nerves. You do not think what to cook, just look at the menu and start cooking. It is important that all products have been at hand.

Fourth, your family will eat right and healthy food.
Finally, the preparation of the menu for the week will help you significantly improve your cooking skills.

Where to begin?

First, make a list of dishes that you know how to cook. Take a sheet of paper, a pen, or access to a computer. In the 6th column, type the following:

• breakfasts;
• soups;
• second courses;
• side dishes;
• salads and snacks;
• Dessert.

For example:

The next step - make a menu for the week in the email program that you can print and stick on the fridge without a problem.
Your summer menu might look like this:

Monday
breakfast - Omelette tomatoes (new)
Lunch - Burrito (in a refrigerator)
Snack - Grapes
Dinner - Gazpachoa (new) + Berry pie with blueberries (new)
Tuesday
Breakfast - Rice porridge (new)
Lunch - Gazpacho (in a refrigerator)
Snack - Berry pie with blueberries (in a refrigerator)
Dinner - Fritters of zucchini and potatoes (new) + Fresh cabbage salad with garlic dressing (new)
Wednesday
Breakfast - Semolina (new)
Lunch - Fritters of zucchini and potatoes (in a refrigerator)
Afternoon snack - pie jam (new)
Dinner - Aubergine soup with roasted tomatoes (new)

Thursday
breakfast - Oatmeal (new)
Lunch - Aubergine soup with roasted tomatoes (in a refrigerator)
Afternoon snack - pie jam (in the refrigerator)
Dinner - meatballs with crab sticks (new) + Rings pepper stuffed with cheese and herbs (new)
Friday
Breakfast - Polenta on the water (new)
Lunch - bitochki of surimi (refrigerated) + Rings pepper stuffed with cheese and herbs (refrigerated)
Snack - Apple strudel (new)
Dinner - soup of cauliflower (new)
Saturday
Breakfast - Buckwheat (new)
Lunch - Cream of cauliflower (in a refrigerator)
Snack - Apple strudel (in a refrigerator)
Dinner - Pork with orange glaze (new) + salad in Chinese with Chinese cabbage and chicken (new)
Harvesting for the future - Frozen eggplants
Sunday
Breakfast - Egg bread (new)
Lunch - soup with mushrooms (new)
Snack - Lemon Cupcake (new)
Dinner - Pork orange glaze (in a refrigerator) + salad Chinese to Chinese cabbage and chicken (refrigerated)

How to economically draw up a list of products for a week?

1. Open your chosen recipes and write down all the foods that you eat.

2. Add products that are not in your recipes (bread, sugar, spices, etc.).

3. Cross out those products that have a home.

4. Divide the list of products, depending on the location of the shelves in your store. So you did not run around the supermarket, generates a list of products depending on their location.

5. Print the list.

6. Choose a day when you go to purchase.

That's all! Make the menu for the week, you can greatly simplify your life, freeing time for more important things, created the conditions for a significant family budget and the expansion of culinary skills.

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