Pregnancy is a time when you should be careful about your health.
It's time to devote time special attention to your back. After all, she is most vulnerable during pregnancy. Listen to the following tips.
Don't gain weight
Excess weight is ballast, which complicates the work of both the body in particular, and the back in particular. For this, it is worth watching the diet. Limit your carbohydrate intake. Also add calcium-rich foods.
Footwear
Prefer shoes on a low run. And you only need to put it on while sitting.Sleep
You should be comfortable sleeping. Try to find a position that is comfortable for you. Most often it is a side. And the dream itself should last at least 8-9 hours. Change your body position frequently. Long standing, sitting, and lying down can trigger back pain.
Cleaning
Do not bend over when cleaning. The mop, vacuum cleaner and broom should be long-handled.
Also you will be interested to read,
- Fetal heart rate by week of pregnancy
- Nutrition for toxicosis: what will help and what will harm
- Is coronavirus dangerous for pregnant women?
