We are figuring out how to improve your health so as not to become a victim of the new COVID 19 virus.
Wash your hands often
Doctors claim that coronavirus - dirty hands disease. Therefore, learn to wash your hands whenever possible and do it for at least 30 seconds in time.
Don't touch your face
Coronavirus transmitted by airborne droplets, the most common way of infection is through mucous membranes. It's simple - you just have to contact a sick person and scratch your eyes, nose or mouth. Therefore, we recommend that you do not touch your face, especially when you are outdoors.
Use a sanitizer
If there is no water or soap to wash your hands, use a sanitizer. This will help you minimize the chance of exposure to infection.
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Treat surfaces
Don't forget to clean your phone, keyboard, mouse, and other items. Ventilate the area more often and maintain optimal humidity.
Use masks correctly
Put on mask only with clean hands. Do not touch it while wearing and wash your hands after handling a used mask.
Strengthen your immune system
Try to eat as many fruits and vegetables as possible, forget about diet.
Keep your distance
We advise you to maintain a distance of one meter or more, especially people nearby they sneeze or cough, avoid shaking hands and kissing on the cheek.
You will be interested to know:
- Top 5 Children's Health Factors You Should Know
- 7 simple ways to protect yourself from coronavirus;
- Is coronavirus dangerous for pregnant women?
