Do you like mango?
If so, what ever you think about the beverage preparation with the addition of pieces of fruit.
Mango is considered the "king of fruits." It has a delightful creamy consistency and amazing taste. This bright yellow fruit has many nutritional benefits. But for the preparation of "mango tea" we need and leaves of fruit.
To begin, consider the benefits of the mango tea for health.
1.Prevention of diabetes.
Mango tea is used for the prevention of diabetes and strengthen blood vessels. It is believed that it prevents the progression of diabetes. But for cooking use only the leaves of the fruit.
2.It reduces the risk of developing hypertension.
Drinking tea may help reduce the risk of developing hypertension.
3.The high content of vitamins:
Leaves mango, which are used for preparing tea mango, contain large amounts of vitamins A, B, C and E. If you want to start a healthy lifestyle, this tea helps to maintain optimal levels of vitamins and minerals in your diet.
4.Antioxidants.
Tea mango contains natural antioxidants, the amount of which usually depends on the color of the sheet. Green tea contains a high amount of antioxidants, unlike black tea. Rich in antioxidants, mango tea helps to prevent and reduce the risk of cardiovascular disease.
This product contains fatty acids, it is not recommended to use it for gastritis and ulcer. Do not forget that in diseases and pathologies should consult a doctor.
Preparation of mango tea
1.Recipe for mango iced tea.
Excellent beverage option for quenching in hot weather. In this recipe we use mango pulp. To prepare the drink, we need:
· Two middle mango varieties "Alfonso" can take other, but it was "Alfonso" has a rich taste;
· 3 hours. l. black tea or 2 tea bags;
· 3 water glass;
· lemon juice;
· Brown sugar;
· Mint leaves (for decoration);
· A couple of ice cubes.
Step 1. Peel the mango peel, slice it into small pieces.
step 2. Chopped mango pieces turn into a puree and store in the refrigerator for a couple of hours.
step 3. Boil water.
Step 4. Add black tea in hot water and stir. Let sit for 5-7 minutes.
Step 5. Strain tea and store in the refrigerator for 20 minutes.
Step 6. Once the tea has cooled, pour it into a blender.
Step 7. Add the blender cold mango pulp, ice, lemon juice and sugar.
Step 8. Mix well, until it reaches a uniform consistency.
Step 9. When serving tea to steal the mint leaves.
The tea is ready, you can now enjoy a delicious mango iced tea.
2.The recipe of warm mango tea.
For the preparation of warm tea, we need:
· 1 teaspoon of loose leaf tea mango, green or black;
· Sugar or honey.
Step 1. Add the mango tea leaves in hot water.
Step 2. Let the tea brew for about 8-10 minutes.
Step 3. Add a tea spoon of honey or sugar.
Tea is ready. Enjoy your tea!
Mango tea is not only delicious, but also has a lot of useful vitamins that great impact on our health.
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P.S. If you have high blood pressure, be sure to check with a number of rules for its normalization (Article "The basic rules of the hypertensive").
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