The World Health Organization has published the side effects of excessive sugar consumption.
Acne appeared. According to experts from the Academy of Nutrition and Dietetics, there is a direct relationship between skin condition and excessive consumption Sahara.
Feeling of chronic fatigue. Sugar not only causes a quick feeling of fullness, but also a burst of energy.
However, every such surge is followed by a period of apathy, and if the body does not have time to recover, weakness becomes regular.
High blood pressure. People who eat too much sweets are more likely to suffer from hypertension. Few people talk about this against the background of numerous recommendations to abandon salt, but sugar is no less harmful.Elevated cholesterol levels. And here, too, we see the consequences of overusing desserts, the balance of good and bad cholesterol can be disturbed, which will lead to diseases of the cardiovascular system.
Depression. If you constantly seize problems with sweets, you can face the symptoms of real depression!
Recall
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