What harmful products are actually not so harmful: TOP-3

It's time to debunk myths about the harmfulness of foods that we were forbidden to eat in childhood.

White chocolate

You've probably heard that this chocolate has no benefit, but only empty calories. Although there is no cocoa liquor in white chocolate, as in black chocolate, cocoa butter is still present. Therefore, it also promotes the production of serotonin. This oil also normalizes blood pressure and aids in liver cell regeneration.

Ice cream

We have heard similar statements about ice cream. However, dessert can be a great antidepressant. To do this, you just need to choose ice cream with the correct composition: it must contain whole milk, but dyes, preservatives, vegetable fats should be avoided.

French fries

Many people complain about the high trans fat content of food. However, research has shown that frying in olive oil helps preserve the antioxidants in potatoes. By the way, since potatoes contain a large amount of starch, it absorbs the maximum amount of fat. In the dry residue, it turns out like this: eating fries is not harmful, but it is better to fry them in the right, expensive oil.

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