How to restore skin after winter: TOP 3 vitamins for you

Today we will tell you which vitamins will help to correct this situation and where they can be found.

Vitamin B

If you have experienced such a phenomenon as cracked lips, peeling and dryness all winter, small rashes, fading skin color and fine wrinkles, then it's time to think about how to make up for it stocks. The daily intake of products containing Vitamin B is 90 mg. The following foods contain this vitamin:

1. Eggs;
2. Chicken and beef;
3. Bananas;
4. Sunflower seeds;
5. Spinach.

Vitamin C

Vitamin C produces collagen, which keeps our skin healthy and youthful. Important: if you use creams that contain this vitamin, you must use a cream with SPF protection. The RDA for men is 90 mg, for women 75 mg, and for children 35 to 50 mg. Look for vitamin C in the following foods:

1. Citrus;
2. Pepper (both sweet and bitter);
3. Tomatoes;
4. Pumpkin;
5. Potatoes.

Vitamin D

During the winter, our skin completely forgot and lost all its reserves of vitamin D. This is not surprising, because we get it only thanks to sunlight. For a daily dose, it is enough to be in the sun for 15-30 minutes. The recommended amount is 10 to 15 mcg. You can find vitamin D in foods such as:

1. Eggs;
2. Salmon;
3. Tuna;
4. Herring;
5. Mushrooms.

Also you will be interested to read,

• Makeup for sensitive skin - 6 important rules
• Top 5 makeup habits that age you
• Facial sports: tighten the skin quickly