Sports activities can be for some big test. But, is it really necessary to throw physical activity under the pretext of "I did not set up for?"
It turns out that everything depends on our systems, approach and attitude to the sport. We need to start correct to concentrate thoughts on sporting success.
Motivation / istockphoto.com
"No result"
In order to succeed in amateur sport, you need to give him at least 30 minutes a day. Do not immediately start with the active and long training. For starters, you can engage in 15 minutes, but every day. This will help develop a habit that will allow, over time, see the result.
"I can not bring myself to"
For those who want to lose weight tend to read various articles that for the result it is necessary to run, swing the press and so on. In fact, all individually. You just need to pick up a set of exercises that are popular and are suitable for you. For example, if you do not like running, try to go to yoga.
"I do not need the sport"
Physical activity required, without exception, because the movement - that's life. You can even give you a few facts that prove the benefit of the sport:
- Exercise reduces the risk of many diseases;
- sport prolongs life, and only 15 minutes of daily exercise, which extend the life of three years;
- Physical activity increases energy levels, improves endurance and helps the heart and lungs work more efficiently.
The benefits of sport / istockphoto.com
"The practice of sport is boring"
It is important to create an atmosphere. What prevents you to do sit-ups for the show, or listen to your favorite artists while cardio on the treadmill? Sport should not be burdened, and fun.
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