Stop it - today we'll talk about products, which will not only help you not gain in the evening, but also help you lose a few pounds.
White fish
Fish has a very low percentage of fat, but there is a lot of useful protein. For a late dinner, choose low-fat varieties - cod, pike, hake.
Milk
Warm milk is a classic since childhood. Only without cookies. In addition to its high protein content, milk contains tryptophan, a soothing amino acid that promotes sound sleep. And the better you sleep, the lower the risk that the next day you want to replenish your energy reserves with the help of sweet and fat.Stewed vegetables
After processing, the fiber in vegetables is much easier for the body to absorb. Best to boil and stew vegetables for dinner. They will not only remove toxins from the body, but also help you feel lightness inside.
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