The weather changes, especially recently, abruptly and often. And with it our well-being.
Weather dependence often causes inconvenience. The neurologist explains: when the weather changes, our body must also change. After all, we have temperature receptors and pressure receptors that respond to changes in daylight hours and humidity.
“This kind of weather takes energy from the body because it has to adapt. When we run out of strength, that is, we are tired, then we begin to feel it in the form of pain, change mood, increase or decrease in pressure ", - said the neurologist Tatiana Maikova in the program" Ranok z Ukraine ".
That is, the body does not have enough strength to readjust to the new weather. And we must help him.“You need to stay up late - an hour before midnight, so that sleep has the right quality, not just quantity. We must also move, ”the doctor said on the air of the Ukraine channel.
But this movement must be moderate. It is not necessary to exhaust yourself in gyms, it is worth arranging hour walks in the fresh air or light jogging in the park. Swim or do light gymnastics. And do not forget about proper nutrition - and this is a balance of vegetables, meat, fish, eggs and dairy products. Then our body will have the strength not only to fight the so-called meteorological dependence, but also with other ailments.Watch the program "Ranok z Ukraine" on weekdays at 6:29 on the channel "Ukraine".
