Every child at least once begged parents to try coffee.
But few people know that instant coffee and a drink with milk are harmful to any child's body.
Scientists have studied how one cup of cappuccino works for children during the day. After a 250 ml mug, they become hyperactive, and in the evening - lethargic and lack of initiative ...
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That is, the entire available reserve of vitality, intended for the whole day, is wasted in 3-4 hours. And coffee is addictive, so it will be difficult to refuse a child the next cappuccino.
The drink affects the nervous system and can cause increased excitability, and finally, coffee can cause sleep disturbance and children may wake up several times during the night. At what age can you drink coffee? Everything is individual, but I will name the age at 16... And if you have already decided to introduce coffee into your diet, then it is better to do it gradually so that the body has time to get used to, - doctors recommend.
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