Only a little bit is left before the New Year. It's time to cleanse your body before the holidays and remember the most effective and harmless diets for the body.
Mediterranean diet
The Mediterranean diet is considered one of the most correct and healthy. It is based on complex carbohydrates, vegetables, fruits, fish, poultry and nuts. Nothing superfluous, and still no sweets, red meat and burgers. It looks more like not a diet, but a proper nutrition system, which improves the functioning of the brain and heart, helps to overcome diabetes and lose weight.
Intuitive nutrition
This system has many opponents and no fewer questions about the approach. However, it is just such a diet that is favorable for normal mental and physical health. It is believed that our body knows what it wants, so small weaknesses in the form of a glass of wine or dessert (if you really want to), you can.Diet for hypertensive patients
The DASH diet is a whole food system that gets rid of salt, saturated fat and sugar. It also helps lower blood cholesterol levels. Nutritionists assure that such a nutritional system is much more effective than many medicines.
Flexible vegetarian diet
Studies have shown that vegetarian lifestyles weigh 15% less than meat lovers. They are less likely to suffer from infractions, cancer and diabetes. They also live 4 years longer. It is worth giving up meat completely, but if you really want to, then you can a little.
Recall
- Rice diet: in 3 days minus 3 kg is real!
- Spanish diet: minus 2 kg in just 4 days!
