Unfortunately, fatigue is common for many. However, it is worth fighting with in all its manifestations.
Diet
We've all heard about eating regularly and in a balanced way. However, few people can force themselves to eat this way, especially with chronic fatigue syndrome. In order to increase your level of strength, do not forget to consume foods high in iron: liver, buckwheat, sour apples, pomegranates, mushrooms, parsley, rye bread. In addition to nutrition, add a vitamin complex with zinc, selenium, magnesium and vitamins B, A, E, ascorbic acid.
Water procedures
Get in the habit of taking a contrast shower. For 3-4 minutes, stand under the intense jet with a massage effect. Before going to bed, it is better to take a warm bath or shower to relax, because it is hot water that can help remove the accumulated during the day.Charging
You do not need to burden yourself with tedious workouts for an hour and a half when you are tired. Moreover, it can be fraught with negative consequences. Start a timer or alarm clock and take a mini-break of 2-3 minutes every hour and a half to do some basic exercise. It will be especially useful to perform exercises for the cervical spine, since it is there that the vessels are located that feed the brain with blood and are responsible for the feeling of fatigue.
Recall
- How much sports do you need to improve memory
- Why do you play sports, but not lose weight?
