Healthy nutrition experts have developed new recommendations for the coming 2020.
1. New sweeteners
Adherents of proper nutrition do not favor sugar and continue to actively seek a replacement for it. The most famous alternatives to white sugar at the moment are stevia, honey, and maple syrup. For the next year, experts predict an increase in the popularity of fruit sugar substitutes made from dates, coconut and pomegranate. Starch syrups and sweet potatoes can be used to replace baking sugar.
2. Expansion of the range of soft drinks
Already now in any large store you can buy non-alcoholic beer and wine. You can also find non-alcoholic vodka in supermarkets abroad. According to experts, the trend to replace standard alcoholic drinks with such an alternative will continue to spread. So, it is expected that non-alcoholic analogues of famous cocktails will appear on sale.
3. Vegetable meat
The world is on the verge of a revolution: scientists have learned to make meat from plant-based products that can satisfy the tastes of both vegans and meat eaters. Of course, humanity will not be able to completely switch to this food product in 2020. However, a trend is already emerging: in the United States, the number of catering establishments that serve vegetable meat mixed with ordinary meat is increasing.
4. New superfoods
New superfoods have begun to be imported from West Africa, which will soon appear in restaurants: moringa, tamarind, as well as cereals - fonio, teff, sorghum - all these names are worth learning and remembering in order to be in trend in 2020 year.
5. New types of flour
Flour with added fiber and protein is in fashion. And in the near future - it is likely that in 2020 - vegetable and fruit flour will appear on sale.
You will be interested to know 4 nutritional rules for problem skin.
