If you stick to a healthy diet, then, of course, carefully watch your diet and the foods that you consume. Bran - are almost the favorite product of the people who lose weight. After all, most of all sorts of diets lead to stagnation in the intestines, poor general health, and the excretory system begins to unravel. And today I want to tell you about the perfect diet foods that can be prepared at home - biscuits bran.
The benefits of bran for the human body
Bran - a unique product, which displays the body of toxins, relieving excretory system, thus saturating the body with useful substances. In addition, bran help to get enough for a long time, normalize digestion, regulate the body's cholesterol levels, and sugar. Because of this reduced weight and, at times, and being improved, and also due to cleanse the body and improving the condition of nails, hair and skin.
It is therefore necessary to take note of useful and tasty dish of bran - cookies. It is suitable as a snack. But it is important to choose the right product to really benefit from it.
See also: Why oatmeal can be harmful for breakfast
How to choose a bran?
Useful, of course, all the bran. But the choice of this product, it is worth considering some of the nuances. Here it is necessary to look at the features of your digestion.
- For example, the corn bran as rye, perfectly clean the intestines. But their structure they are rather hard and rough, so they can lead to a deterioration in many gastrointestinal diseases.
- More often it is used wheat bran, because they saturate the body with protein and vitamins. However, in a lot of wheat gluten, and some people have intolerance to it.
- There are amaranth bran - they are full of huge amounts of vitamins and minerals, but can cause allergic reactions.
- Oat bran does not contain gluten, although protein contain similar in structure. These are the bran are considered the best option, but full of intolerance to gluten, nutritionists recommend abandon them!
- Linen bran is sufficient in calories and low in fiber, but they are much softer than the rest, but also very nutritious, clean the intestines, relieve constipation.
- Buckwheat bran - a rarity, they are quite difficult to find in the supermarket, but can be found in pharmacies and health food stores. They are low in calories, rich in proteins, amino acids, minerals, do not contain gluten. Such a product would be ideal for the preparation of livers for children.
In general, it is necessary to experiment to see what kind of bran you more fit. Anyway, for the intestinal microflora, they are useful all!
A cookie recipe is now bran
Cookies are preparing quite easy! So you need in hot boiled water soak for 15 minutes 3 tbsp poppy. Further, the product must be discarded at marlechku to all the liquid glass.
In a blender or food processor, place 80 g of any nuts, 1 tablespoon flax seeds and sesame seeds, a couple of spoonfuls of coconut shavings, 3 tbsp rye bran and one banana. All mix well until smooth. The dough is ready, add the poppy seeds and mix well.
Spread on baking parchment and place a continuous layer of dough. Raschertite pastry knife diamond-shaped or square. At each place the hazelnuts liver and cover everything with another layer of parchment.
Bake cookies at 200 degrees is necessary for half an hour. At the expiration of the time, cut the cookies to the end, cover with parchment, and place in the oven, turn off the heat and leave until cool dish.
Bon appetite and weight loss!
See also: Natural mask for hair loss
