The key to avoiding excess weight is proper metabolism.
Unfortunately, only a few can boast that they have everything in order with him. Today we will tell you how to fix this the situation.
Fractional nutrition
The first rule of fast metabolism is frequent and fractional meals. Eat small meals 5 times a day. This will eliminate the feeling of hunger, which means that you will be able to consciously choose the food you will eat, and will also have a positive effect on the metabolism.
Consume protein
Protein food speeds up metabolism, and also gives a feeling of fullness for a long time. Of course, we are talking about lean proteins: cottage cheese, eggs, lean meat, fish. Try to make protein the mainstay of your diet by supplementing them with complex carbohydrates and a small amount of fat.Don't skip breakfast
It is important to remember that breakfast is an important part of our daily diet. If you skip it, you will most likely overeat more during the day. In the morning, it is best to eat something carbohydrate: cereals, bread and fruit.
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