Sudden weakness or lack of energy - it is a signal from our body that happens to him something bad. The most common weakness - it is not a disease but a wrong way of life. But it happens in a different way.
When the cause of weakness in the disease
For example, people with rheumatoid arthritis not only complain of pain in the joints, but also the sharp weakness. People with cancer and permanent weakness of the disease, and it cure.
The treatment, which in itself leads to a weakness:
- Antidepressants, antihistamines, nausea drugs or anesthetics;
- Chemotherapy and radiation therapy;
- Surgical operations.
The weakness of the emotions
Lack of energy can be not only on diseases and medicines, and from the experience:
- Anxiety;
- Depression;
- Grief and loss;
- Stress from the problems at work and personal life.
Employment of some business and physical work to help deal with these emotions.
Another reason of weakness
- Too late rise from bed in the morning. Good sleep is necessary in order to gain strength. Try to go to bed and get up at the same time each day.
- Drinking large amounts of caffeine. From this a full night's sleep is disrupted. Consume caffeine in the morning and in the afternoon, but the limit in the evening.
- Alcohol abuse. Alcohol is always bad for the head. In addition, interactions with drugs.
- Fat snacks and sweet. To feel good, you need to eat food is not just a calorie, and with nutrients and vitamins. Junk food, especially sugar often reduce performance.
Boredom
Boredom leads to weakness.
Take care of some business. If you can not find something to do, something to help, who need extra hands.
How to deal with weakness
- Start keeping a diary. Keep a record of what they were doing and how to feel then.
- Choose a physical activity. Fit any load. Experts note that in the performance of good impact exercises where you have to maintain a balance and somehow in a special way to breathe. Something like the Chinese gymnastics or yoga.
- Cut yourself quiet time or nap to 30 minutes or less. So it will not spoil your good night's rest.
- Quit smoking.
- If you suddenly came over a lot of problems, find an assistant. If this is an exceptional situation, there is no reason to rake everything yourself, so you feel exhausted. Do not hesitate to ask for help. This recommendation is not for every day, and in case of force majeure.
When going to the doctor?
If the weakness continues for several weeks, and not getting any better.
