Hello dear readers! Today, talk about the recipe preparation of healthy dishes, which will reduce the viscosity of the blood, strengthen blood vessels and normalizes blood pressure.
Many people know that healthy hemodynamics depends on many factors: exercise, lifestyle, the absence of disease. It occupies a special place, and proper nutrition. The body gets the necessary minerals from food. Therefore, you can right now to get acquainted with recipes that will help normalize the functioning of the cardiovascular system. And so, let's start!
In diseases and pathologies should seek medical advice. Before the use of the salad, consult an expert.
Ingredients:
The whole secret of dishes, lies in its ingredients. They contain a balanced set of trace elements (betaine, polyphenols, bioflavonoids) And vitamins (A, B2, B9, C, PP, E). These substances liquefied blood reinforce vessel walls and favorably influence liver function. What are these ingredients? In fact, it is quite ordinary products, but their combination enhances the beneficial properties.
We need:
- 2 small apples;
- 1 beets;
- half a lemon;
- garnet (50 c);
- parsley (branch 1);
- 4 tablespoons oil (olive).
Recipe:
Rinse with water products. Peel apples peeled, cored and with beets cut into small pieces. Squeeze of lemon juice and mix with olive oil. Fill this mixture of sliced products, add pomegranate seeds and parsley - mix. Now you can remove the salad in the refrigerator or enjoy a pleasant taste at once.
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P.S. If you have high blood pressure, it is recommended to get acquainted with a number of rules for its normalization (Article "The basic rules of the hypertensive").
Also read on the channel - Recipe "beverage from thrombi": thins the blood vessels and strengthen
