Then we have bad news: in the zone risk each. Today we are going to highlight the three most common habits that threaten the formation of diabetes.
Sedentary lifestyle
Some doctors claim that watching TV for more than 2 hours increases the risk of diabetes by 14%. A sedentary lifestyle contributes to the development of obesity by 23%.
Lack of breakfast
This bad habit increases the risk of developing diabetes by almost 50%. If you can't bring yourself to have breakfast in the morning, then hunger will increase significantly closer to lunch. For lunch, you will eat more than you could. Therefore, you will gain more weight. By the way, cereals and dairy products reduce the risk of diabetes tomorrow.Smoking
Smoking not only increases the risk, but also worsens the development of diabetes of any type. And all due to the fact that smoking worsens the elasticity of blood vessels, which in turn impairs the work of the heart.
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