You have no idea how sensitive your breasts are. It is especially susceptible to some of the most common malicious factors.
Stress
Stress, conflicts, constant worries and time pressure negatively affect the hormonal system. And the breast is the most hormonally dependent organ. If you are regularly exposed to stress, the risk of mastopathy doubles. In cases where you are exposed to mood swings or bouts of negative emotions, remember that it takes much longer to treat breast diseases. Understand your psychological state first.
Physical injury
Our breasts are not made of muscles, but glandular and adipose tissue. You cannot pump them up, but it is useful to maintain the tone of the neighboring ones. It has been proven that 30 minutes of moderate physical activity 5 times a week is enough to strengthen the immune system, maintain normal weight, and normalize hormone levels. Also, during classes, do not forget to wear a sports bra, which will protect you from micro-injuries. Any bra should support the bust well, but not constrain it. Avoid underwired and seamed models. Do not wear your bra for more than 12 hours a day, take it off at night.Weight
It is important for the breast to monitor the weight. He should always be normal. After all, the more your weight, the greater the likelihood of mastopathic diseases. It is best to maintain your ideal weight. The sudden loss contributes to breast reduction and decreased immunity. If you want to get rid of those extra pounds, do it gradually. To reduce the risk of breast diseases, eat more often fresh vegetables and fruits rich in vitamins A, E and C (carrots, spinach, apricots, citrus fruits).
Also you will be interested to read,
- How to visually reduce breasts: little secrets
- TOP 3 common mistakes in breastfeeding
- What will chest pain tell about: the main reasons
