Flat feet tend to begin in childhood. That is why it is worth paying special attention to this from a young age.
Walking uphill around the room
The exercise is aimed at combating a "weak foot". Effectively trains the muscles of the arch of the foot and prevents the development of flat feet. Step on a step to do the exercise. Hold on to a fixed support with your hands, legs straight. As you exhale (say "haa"), raise and lower your heels. First with two legs, then with each one in turn. Do this exercise until you feel a burning sensation in the calf muscles.
Ankle stretch
Despite the severity of this exercise, the effect promises to be impressive. Kneel with your hands on the chairs. As you exhale (say "haa"), take your torso back, trying to get down on your heels. If you want to try a more difficult option, lower your back to the floor (buttocks between the feet). The exercise stretches the ankle and the muscles of the front of the thigh. Do it for 5-30 seconds, overcoming discomfort.
Walking toe walking
Try toe down the stairs. This option is very useful for knee joints and the prevention of varicose veins. At the first stage, it is better to hold onto the railing with your hand. Try not to use them as you master the exercises.
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