Today we will share the list products, which should be abandoned during pregnancy.
Ready-made salads
Such products quickly deteriorate and are a breeding ground for harmful bacteria.
Liver
Eliminate any kind of giblets, as they contain a large amount of toxic substances, and their consumption can lead to an overdose of vitamin A.Alcohol
Alcohol must be discarded immediately. Alcohol has an extremely negative effect on the development of a child in the womb.
Exclusively Vegan Diet
During pregnancy, it is important to maintain the balance of KBZhU, as well as vitamins and trace elements in the body. This is why doctors advise against sticking to a strictly vegetarian diet, since the iron and pure protein you need are found in eggs and white meat.
Caffeine drinks
Your consumption of cola, coffee, energy drinks, and black tea is also best kept to a minimum. Ideally, it is better to completely abandon them altogether for the entire period of pregnancy.
Also you will be interested to read,
- Who is not at risk of toxicosis?
- TOP 3 signs of toxic parents
- TOP 5 recipes for toxicosis
