We used to think that cereals and cereals do not harm our figure, but there is an exception to this rule, the doctors noted.
Scientists have proven that oatmeal, which is so often recommended to be consumed during the diet, actually hurts our figure!
Women who regularly consume the product are faced with difficult and slow weight loss.
This is especially true for instant oatmeal, which is enriched with sugar and other harmful additives.
The reason for additional harm to health lies in phytic acid, it interferes with the absorption of iron and calcium, leads to problems with digestion, and in the long term, due to a deficiency of iron and calcium, respectively, to anemia and osteoporosis.Experts note that oatmeal is categorically not suitable for breakfast, it is low in protein, so awakening is slower. If you still want to eat oatmeal during your diet, then it is better to leave it for lunch and add protein-rich foods (cottage cheese, scrambled eggs, cheese) to the dish.
Recall
- Komarovsky named the most useful porridge for a child.
- healthy breakfast: gingerbread oat recipe.
- you need to know: the beneficial properties and harm of semolina.
