Probably nothing bothers you. But this does not mean that you have no health problems.
I want specific products
Craving for a particular type of food, especially sweets and sugar, most likely means that you have an imbalance in your gut bacteria. Instead of sweets, nutritionists advise to consume: yogurt, kefir, sauerkraut, kimchi cabbage, soy meat, miso soup, pickled cucumbers, homemade kvass, gouda, mozzarella, cheddar and plain cottage cheese. But it is worth giving up on yeast products.
Sudden jumps in weight
Certain types of bacteria can provoke both weight gain and sudden weight loss. Too many microbes in the small intestine can ruin gut health and interfere with the absorption of vitamins, minerals and fats. If you are unable to digest fat, you will lose significant weight. Other types of bacteria are associated with weight gain, as they take more calories from food and cause fat to accumulate in the belly, which makes him look a little pregnant.
Anxiety
It turns out that 90% of serotonin - the hormone that is responsible for good mood, sleep, appetite and memory - is produced in the intestines. When imbalanced, less serotonin is produced. This, in turn, is fraught with depression, anxiety, and bad mood. Also, a low amount of serotonin threatens insomnia and constant sleepiness.
Also you will be interested to read,
- Who is not at risk of toxicosis?
- Pain while breastfeeding: TOP-3 main reasons
- TOP 3 causes of ovarian pain
