At the start of March, a magnetic storm will hit the Earth, which forecasters have already called the most powerful in 2020.
Sleep at least 8 hours a day
From now on, engage in correcting your sleep and wakefulness regime, do everything possible to go to bed and get up regularly at the same time, sleep should be of high quality and long (at least 8 hours per day).
Thus, you will harmonize your biorhythms and facilitate the functioning of the body.
Don't eat heavy food and alcohol
Magnetic storms are stressful for the body, the situation will only be aggravated by junk food, which will require large resources and energy to digest.The situation is the same with alcohol, because the liver and other organs are then involved in the work of removing toxins.
No physical activity
The cardiovascular system suffers the most during magnetic storms; it is very important not to expose the body to additional stress. Reschedule a visit to the gym another day, the risks of migraines and pressure surges increase.
Recall
- church holidays calendar for March 2020.
- Everything you need to know about Lent.
- 7 habits that can improve your health in just a month.
